Burpee Bonanza

QIC:  Dirk

Date: 02/4/2020

PAX: Doodles, Djibouti

AO: Boneyard


Raining enough to scare almost everyone off…


  1. FWD Fold x 10 IC
  2. SSH x 20 IC
  3. LoverR/RoverL x 6 IC each side
  4. Arm Circles X 10 IC each direction
  5. Shoulder Press x 15 IC
  6. Windmill x 10 IC
  7. Slow Merkins x 10 IC
  8. Slow Squats x 15 IC
  9. Imperial Walker x 10 IC

The Thang

Tennis Court Doracides
One partner does suicides with a Burpee at each line, while the other partner works toward a cumulative total of:

  1. Merkins x 100
  2. Lunges x 150
  3. Shoulder Taps x 200
  4. LBC’s x 300

Tour de Burpee Bus mosey along the road.

Rotating AMRAP Pullups while group holds high/low/side planks.


The Power of Testimony

We should readily and regularly share our stories about how God is changing our hearts. These are not static, yawn-inducing stories, but important reminders of His faithfulness! Just like the Israelites, who had seen the sea parted before their own eyes, had to remind each other of God’s past provision, so we need to remind each other of how He has worked miraculously in our lives.


We discovered that the tennis court is more like an ice rink in the rain.


Convergence on 2/8 at The Dame!

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