Thieving Bob’s Thang

QIC:  Fissure

Date: 03/09/2020

PAX: Peanuts, Sunburn, Candu, FNG-Gosling, Jazzy Jag, Sidekick, Pebbles, Iron Butt, Teflon, Best In Show

AO: Boneyard


Upper 50’s and drizzling


Mosey to the Incline parking lot with a pit stop to crank out 40 merkins for heart health
SSH x 25 IC
Imperial Walkers x 10 IC
SSH x 20 IC
WMH x 10 IC
SSH x 15 IC
Fwd Fold x 10 IC
SSH x 10 IC
Arm circles, reverse, seal claps x 10 IC
SSH x 20 IC

The Thang

Just to get a lay of the land:
Lunge up Incline parking lot ~75 yards
Lunge down Incline parking lot ~75 yards

Starting at the bottom perform 1 burpee then run to the top, 5 LBCs then run back down
Continue back and forth with LBC reps increasing by 5 as burpee reps increase by 1.
Done after the round of 8 burpees and 40 LBCs.
Yes, Robert Jean aka Whittler aka Bob q’d Huey yesterday and did this same burpee/LBC thang (and 40 merkins for heart health). Imitation is the sincerest form of flattery. Right?

20 burpees then jailbreak to the top

Mosey back to startex
SSH x 25 IC
Plank x 30 IC
10 burpees


Encouraged the pax to embrace whetstone and seek out Iron Butt’s guidance. F3 is built to foster mentor/mentee relationships.


Peanuts showed up late and found an empty parking lot. He should get a q credit for sticking around until we returned.

We got a glimpse of the new Incline railway cars. Pretty kewl.

FNG naming was a bit like pulling teeth. Kenny didn’t seem to have many stories to share even when pressed on how he proposed to his wife, so we envisioned a scene out of the Notebook with Ryan Gosling, etc etc


Battlefield (North Georgia AO to be launched soon) Saturdays 0600-0700

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