Goosin’ Around

QIC:  Goose

Date: 03/07/2020

PAX: Fissure, Fly by, Chum, FNG-Flop, Money Ball, Belly Roll, Candu, Rocket Man

AO: The Landfill


Sunny Skies, Chilly


SSH x25

Willie Mays Hays x10

Forward Fold OYO

Windmill x15

Quad Stretch OYO

Third Grade Exercises x10

SSH x25

The Thang

Bernie Sanders up hill with rock x3

5 exercises of your choice at every light post up to pavillion

Lunge down and back across field


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