QIC: Sidekick
Date: 03/17/2020
PAX: Sunburn, Ironbutt, Ducktales, Backfire, Peanuts, jabooti, Doodles, teflon
AO: Boneyard
Conditions
Warm and Humid. Great day to sweat
COP
SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15
The Thang
So Chattanooga got some national press with the Colvin bros and their extortion attempts on the general public. So today we are doing the Five Finger Discount
Mosey to the Incline
Series of 5 Exercises – Burpee – Mercan – Squat – Plank Jack – Big Boy Sit Ups
Start of with reps of 1 Burpee – 2 Mercans – 3 Squats – 4 Plank Jacks – 5 Big Boys
Run to the tractor and back. This was about 60 yards each way I would guess.
Next Round was 2-3-4-5-6, then run. This was repeated up to round 7 with 7-8-9-10-11.
We then needed to end on a bonus round so we jumped to 10-11-12-13-14-15.
Mosey back to the flag
COT
today we talked about personal choice and doing what is best for your family with the Covid 19 Pandemic. Take care and be cautious.
Moleskin
I enjoyed thsi workout and will do it again in a couple of days. Jabooti did not enjoy this workout. Back fire took off to save his dog, but left his BMW in the BY parking lot….. Risky decision.
News
Stay tuned for updates on the COvid issue