PAX: Hambone, Recycle, Pediasure, FNG – Ashley Madison, FNG – Truck Stop, Whittler, Burrito, Wake, Holy Kiss
Warm and Wet like……
SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15
So Chattanooga got some national press with the Colvin bros and their extortion attempts on the general public. So today we are doing the Five Finger Discount, only since it is on Signal MTN, home of the wealthiest homeys ever, we are referring to rings for fingers
Series of 5 Exercises – Burpee – Mercan – Squat – Plank Jack – Big Boy Sit Ups
Start of with reps of 1 Burpee – 2 Mercans – 3 Squats – 4 Plank Jacks – 5 Big Boys
Run to the tractor and back. This was about 60 yards each way I would guess.
Next Round was 2-3-4-5-6, then run. This was repeated up to round 10 with 10-11-12-13-14.
After Round 5 we executed a flawlessly socially distanced indian run around the track for a break. We were so excellent at this, we did it again after round 10
We then needed to end on a bonus round so we jumped to 15-16-17-18-19.
Had a little time left so knocked out some Dying Cockroach ICX12 and some LBC ICX15
Today we talked about the suspension fo workouts due to Covid 19. We talked about the process of the decision and what it means. Sorry to the 2 new guys but I am sure they will be back out after the short (hopefully) break.
So Ashley Madison (FNG) pretty much smoked us all today. I tried to keep up and stayed close but he is pretty quick on those Burpees. Burrito made more “Friends” today as he accused the other PAX of shorting their reps to get ahead of him.
Workouts now suspended for two weeks. Hope to reboot on 3/30.