PAX: Toe Tag, Prosciutto, Mayhem(R), Focker, Gaylord, Rollback, Peanuts, Threeskin, Chavez, The Count(R x 2), WuzntMe, Coldplay, DNF, Bernie, Clothespin
Maybe around 65 degrees and perfect.
SSH x20, LBAC, Windmills, Teapots, WMH, SSH
Burpees, Alt. Side Lunge with Leg Lift, Merkins, Jump Squats, 1 minute Low Plank
1st round: 5, 10 (total) , 10, 10, 1
2nd round: 10, 20, 20. 20, 1
3rd round: 15, 30, 30, 30, 1
4th round: 20, 40, 40, 40, 1
Core Work: 45 seconds each exercise with 5-10 second rest between each
Windshield Wipers, Leg Lifts, Pickle Pointers, Gas Pumps
Held starting position and performed rep each time your heard the cue word. Performed this exercise to the AC/DC song Big Balls, which is 2 1/2 minutes long. And yes, the cue word was “Balls”.
Return to the Burpees round you were on before the Core Work and start working down until time was called.
Performed a 30 second AMRAP burpees to finish the workout.
Psalms 56:3 “When I am afraid, I will trust in you”
Fear is real. Fear can be detrimental. Fear can cause anxiety. This can paralyze you.
Proverbs 12:25 “Anxiety in a man’s heart weighs it down, but a good word cheers it up”
Speak positivity into the lives of those around you. You can’t possibly understand what they are going through, but you can do your best to help them overcome.
Most of the PAX had never heard of Big Balls by AC/DC until this morning. Obviuosly the PAX enjoyed the playlist today much more than the one from this past Wednesday. It was made aware during the COT that The Count needed to use the restroom desperatley. This may or may not have made it into the closing prayer. The Count is also the fastest person I have ever seen using a portable toilet. If it weren’t for his quickness and ability to squeeze past tight spaces, he may still be in the portable toilet.
We had a 2nd F event at Heaven and Ale Ooltewah at 4 PM on 5/15/20 (6 PAX present)