QIC: Mr. Clean
PAX: Blue, Cleaver, Dundee, Freetime, Footloose, Friar Tuck (Respect), Mr. Met, Nordic Trac, Ponce (Respect), Sherlock, Snatch, White Lightening
AO: Shot House
77 Degrees. Starry Sky.
SSH X15 IC
Modified Shoulder Blaster
Today, the Lions Den completed the monthly BURPH Challenge, and last night a very dear friend, our former Nantan and current Mustard Seed Leader of F3 Portland, Angus reached out. He somehow found the Backblast from his FNG post, as well as, his post for his first ever ROT (River of Tears) in Augusta. YHC felt this to be a sign for Q inspiration at Shot House. The Wildcat Crawl emerged…
Run a mile for time.
After the timed mile is complete: Complete the following
Round 1: 10 Burpees — Ascend Bleachers — 9 Squats — Descend Bleachers — Rinse/Repeat Until 1 Squat — Run an AYG Lap
Round 2: 8 Burpees — Ascend Bleachers — 7 Squats — Descend Bleachers — Rinse/Repeat Until 1 Squat — Run AYG Lap
Round 3: 6 Burpees — Ascend Bleachers — 5 Squats — Descend Bleachers — Rinse/Repeat Until 1 Squat — Run AYG Lap
ALL Rounds AFTER 3 are REPEATS of Round 3
Much like the ROT a point system will be applied from this point forward to help Pax track progress.
[Insert any wisdom you’d like to share]
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
[The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]
[Fill in News, Upcoming Q’s, Events, etc.]
- Back in the Saddle with Big BallsMay 16, 2020
- Workout Brought to You by the Letter B as in BurpeeMay 16, 2020
- Run to the hillsMay 16, 2020
- An Anniversary, A Chopper, and Hip POP – The HueyMay 14, 2020
- 400s and Burpees -Couch Potato 5/14May 14, 2020