Music Makes The Ridge Go Round – Ridegcut 5/15/20

QIC:  John Doe

Date: 05/15/2020

PAX: Jazzy Jag, Snow Patrol, Lanyard, Early Bird, Dolly, Swingset, Dimples, Free Candy, Doodles, FNG-WoodRider

AO: Ridgecut


Conditions

Beautiful morning in the mid-60’s with the sweet scent of jasmine perfume and the soothing sounds of jaguar purrs


COP

Mosey around the skate park, SSH – 20 (IC), Forward Fold – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), LBAC – 10 (IC), Rev LBAC – 10 (IC),


The Thang

Bringing back an oldie but a goody

Rock’n The Jukebox

1) Circled up – Played “Bodies” by Drowning Pool – Continuous SSH for the duration of the song and did Burpees every time the lyrics said “let the bodies hit the floor” for a total of 26 burpees – Ran one lap around a portion of the parking lot

2) Circled Up – Played “Roxanne” by The Police – continuous Mountain Climbers for the duration of the song, and Dive Bombers every time the lyric said “Roxanne” – Ran one lap around a portion of the parking lot

3) Circled Up – Played “Jukebox Hero” by Foreigner – continuous bonnie blairs for the duration of the song, and air squats every time the lyrics went to the chorus of the song – Ran one lap around a portion of the parking lot

4) Circled Up – Played “Hells Bells” by ACDC – continuous holding of plank for the duration of the song, and merkins every time the lyrics said “hells bells” – Ran one lap around a portion of the parking lot

Duck, Duck, Exercise

PAX circled up and did the following variation of exercises as one member ran the group circle and got back to his respective spot, until each memeber completed the circle. We did each exercise for 4 PAX laps

1.    Flutter Kicks

2.    Burpees

3.    Apollo Ohno

4.    Rock Balboa


COT

Stayed with a similar theme throughout the week. QIC talke dabout comfort and fear and how they can be a distraction from our purpose. Encouraged PAX not to listen to the noise but to be intentional in moving forward.
BALL OF MAN: Swingset lead us out in prayer


Moleskin

Many PAX found out that Jazzy Jag is THE Jasmine Jaguar; There were a lot od sweet dance moves and encouraging pants (not to be confused with pants). We even had a merlot splash. Welcome back fellas!


News

Ridgecut is officially moved to Wednesdays and Fridays; Possible convergence on Labor Day; 3rd-F starts back up June


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