QIC: The Count
PAX: 13 Total – No FNG’s – Back Pew, Blindside, Burrito, Chief, Dundee, Footloose, Friar Tuck, Ham Bone, Money Ball, Oil Can, Recycle, Roomba
AO: Lions Den
Was 66 Degrees with intermittent sprinkles, but the birds were singing!
We got to it! Warm Up was Burpee Apocalypse – 55
At bottom of hill and with coupon each PAX does the following:
Curls – 25 / Squat – 25 / Tricep Ext – 25 / Lunge – 25 = 100 Reps / Run up hill to third street light (about 50 Yards), Mosey back down. Rinse and Repeat X 4. Total of 400 Reps.
While waiting on 6 to complete – Take 1 Min Rest and then do 5 Burpees / rest 20 sec / 5 Burpees. Rinse and Repeat until 6 is in.
Merkins – 25 / LBC’s – 25 / Werkin and/or Diamond Merkin – 25 / American Hammer – 25 = 100 Reps / Run up hill to third street light (about 50 Yards), Mosey back down. Rinse and Repeat x 4. Total of 400 Reps.
While waiting on 6 to complete or time runs out – Take 1 Min Rest and then do 5 Burpees / rest 20 sec / 5 Burpees. Rinse and Repeat until 6 is in or time expires.
800 Reps + 1,032 total Burpees / 13 = 80 Avg per pax.
The Gift of Peace from Our Daily Bread – “I Believe in Jesus and He is my
Savior, and I have no fear of death.” This is what Barbara Bush said to her son George W. Bush before passing. This suggest she had a deep-rooted faith, She experienced God’s gift of peace that comes from knowing Jesus, even when faced with death.
Psalm 31:9, 14-15 – (9) Be merciful to me, Lord, for I am in distress, my eyes grow weak with sorrow, my soul and body with grief. (14) But I trust in you Lord; I say, you are my God. (15) My times are in your hands; deliver me from the hands of my enemies, from those who pursue me.
BALL OF MAN: Took a knee and prayed for all those in need and hurting.
The only real comment (grumbling) I heard was after I announced the Burpee Apocalypse, was that was why everyone hates “John Doe”… I took that as a compliment! Oh, and I was told I misspelled “Apocalypse”….I used the French spelling “Apocolypse”… 🙂