QIC: Oil Can
PAX: Burrito, Recycle, Afterbirth, Hambone, Snow Cream, Mr. Met, Prosciutto, Dundee, Gusher, Geek Squad
AO: The Reformation
Slightly overcast morning but pretty cool. Damp ground after some rain the previous night.
10 Forward Fold, 12 Willie Mays Hays, 10 Windmills, 10 Little Baby Arm Circles & Reverse, 10 Rocking Night Club & 10 Cherry Pickers – all IC
Exercises were spread around the parking lot & PAX worked around the circle
50 Plank Jacks
50 Overhead Presses
50 Side Squats (add a little skip in between each for some extra cardio)
50 Flutter Kicks
48 Crab Cakes
50 Mountain Climbers
50 Pickle Pointers
Short mosey of ~10 yards to church door & back after completing sets of five exercises. Two full laps of the parking lot completed for 1000 total reps. Pax did Mary until six was in.
Mosey lap around the church parking lot for a short rest, then straight into Wheel of Merkin – 15 single-count Decline Merkins, rotate 90 degrees to have one hand & one foot on curb, then 15 additional single-count merkins, rotate 90 degrees for 15 Incline Merkins, then rotate 90 degrees once again and do 15 merkins to complete the rotation.
11’s of Squats & LBCs to finish off.
Spoke about how much it’s ingrained into the American culture to respect those men & women who serve our nation in the military. Many men & women are scattered across the country and even more across the world this Memorial Day weekend, away from their families. These soldiers are defending our nation, but are unable to help loved ones who may be struggling with COVID-19, the Easter Sunday tornadoes or other occurrences in their lives. Important to thank those active & retired military for their service.
Before doing the Name-O-Rama, Burrito suggested that everyone do it in an Australian accent. PAX’s “Australian” accents turned out to sound more British than Australian.
‘The Burph’ convergence coming up on Monday, 0700 at the Chickamauga Dam day use area.