F + 3 = Full Circle

QIC:  Mr. Clean

Date: 05/26/2020

PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester

AO: Hill City


71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air.


21’s (Burpee Penalty)

Forward Fold — OYO

Willie Mays Hays x15 IC

Mosey to Brewhaus — Inperial Walkers for Six

Mosey to Mt. Midoriyama

Shoulder Blaster

  • Baby Arm Circles x20 IC
  • Reverse BAC X20 IC
  • Seal Claps x18 IC
  • Overhead Claps x18 IC
  • Moroccan Night Club x16 IC
  • Cherry Pickers x16 IC
  • Albatross x14 IC
  • 45𝆩 Hold x14 IC

The Thang

The Dora is designed to push each man to do half the prescribed exercise. In an effort to meet every man’s need, we completed an Accountability Dora
Accountability Dora
100 Merkins (Each Pax had to complete AT LEAST 50 before moving on)

200 Squats (Each Pax had to complete AT LEAST 100 before moving on)

300 LBC’s (Each Pax had to complete AT LEAST 150 before moving on)

Partners ran to 1st Flag posted, completed 3 Incline Merkins, then to 2nd Flag posted, completed 3 Decline Merkins, Bear Crawl to top, and mosey to bottom.

Mosey back to Blue Rhino.


First, YHC called for continued recognition/awareness of Mental Health Awareness Month, especially in these trying times, and recapped the inspiration for rep counts in Friday’s Lion’s Den workout.
Secondly, lest we forget, EVERY day is a day to honor and memorialize those who’ve paid the ultimate sacrifice for our freedom.
Lastly, today was a day to recognize why F3 is such a “full circle”, AND such a critical part in men’s lives. On a day of Dora, Sunshine chose to be my partner….well, that fine HIM was an FNG at my Hill City VQ. Additionally, our “mountain AOQ” was also an FNG that day. Both of these men enrich lives daily.



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