Runnin Down a Dream

QIC:  GeekSquad

Date: 06/13/2020

PAX: Hambone, Hasbro; Pound Dog,

Recycle And Afterbirth

AO: The Reformation


lower Humidity!!! Temps in upper 60s


SSH x 20

Abe be godas x 10

Willie Mayes Hayes x 10

Third Grade Exercises x 10

SSH x 20

Imperial Walkers x 10

Cotton Eyed Joes x 10

Butt Kickers x 15

SSH x 10

Seal Claps x 10

Overhead Seal Claps x 10

Michael Phelps x 10

Moroccan Night Clubs x 10

Forward Arm Circles x 10

Reverse Arm circles x 10

Mosey to bottom of Holy Hill and then run to top!

The Thang

(2 rounds) Indian Run format with an empty parking space in between as stations. Back person does 10 burpees and then runs to the front. While he is doing burpees rest of PaX does following:

1 – squats

2-  merkins

3 – flutter kicks

4-  monkey humpers

5 – alt shoulder taps

6 – Freddy Mercury’s

7 – plank

8 – lunges

9 – LBCs

10 -Peter Parker’s

11 – reverse lunges

12 – Rocky IVs

13 – mountain climbers

14 – Al Gores

15 – pretzels

16 – Supermans

17 – big boys

18 – wide merkins

then take a lap around the church

360 burpees completed by the 6 PAX.


Marys to finish it out where we started.

Heel touches x 16

Pickle Pounders x 16

Pickle Pointers x 16

American Hammers till time ran out. X 4



During this time in our world with COVID-19 and social injustice, I challenged the PAX to practicing the art of listening for understanding not just to respond. Best thing you can do right now is to be a good listener. Being a good listener shows others respect and helps them feel cared about and valued.

The same is true in our relationship with Jesus. Psalm 46:10, instructs us to “Be still and know that I am God.”  Be still and listen to God for understanding!


2.0 Day interest?

July 4th Convergence – Sat July 4th 0700 @ Battlefield

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