QIC: Jazzy Jag
PAX: Roomba, Payload, Band Camp, Magnum, Blue, Lloyd, Ducktales, Blindside, Gretel, Radiohead, Ponce (R), Footloose, Loan Shark, Big Al, Mr Clean, Geek Squad, Squid, Vaccine, Slois Lane, Hasbro
AO: Shot House
69 degrees and 69% humidity
Circle up by the flag
SSH x 20 IC
Windmills x 10 IC
Nolan Ryans (side plank with arm lift) x 10 IC each side
Helicopters (think side plank pickle pointers) x 5 IC each side
Merkins x 10 OYO
Roly Polys x 10 OYO
SSH x 15 IC
Mosey to tennis courts, divide into 4 groups, each stands at the side of set of 2 tennis courts.
Bear crawl/crawl bear suicides – bear crawl from side out line to doubles line, crawl bear back, bear crawl to service court line, crawl bear back etc all the way across 2 tennis courts. 10 total lines.
SSH/merkin suicides – SSH out to each line and back, with 1, then 2, then 3… etc power merkins at the start between each lap.
Lunge suicides – Lunge to each line, mosey back
Burpee suicides – quick mosey out, Bernie back with 1, 2, 3… burpees at the start between each lap.
Mosey back to flag
3rd F – Faith. Belief in something bigger than yourself. We have a lot of Christian men in the group and affiliations with churches at different AOs, but it is important that all men feel welcome.
Q discussed “spending” vs “investing”. Spending is a transactional term. You give money to get a thing. Or you give time to get money. It is focused on a deliverable or getting to the next step.
Investing is a relational term. You put money in to an account with a long-term vision. You invest time with your family to build them up. You pour energy into a hobby or skill to improve.
F3 is the same way. You can come spend some time and energy, talk to some guys, and head out. There is nothing wrong with that. But there is another level that can happen at an AO when Qs are spending time developing workouts and the PAX are investing in each other. We have a couple of 3rd-F initiatives across F3 Chattanooga, and you are each encouraged to participate as you can. But we also believe some of the most effective community impact can happen at the AO level with a need seen in the immediate neighborhood that gets addressed by a small group of HIM. If you know of an opportunity for service reach out to an AOQ.
After about 20 seconds of bear crawls the Q left a handy sweat trail to follow on the crawl bears.
The tennis court lines seemed straight at first, but they got blurry and further apart as the beatdown progressed.
Bear crawl suicides were called “maniacal”. Q greatly appreciates this compliment.
Convergence at battlefield 7/4 0700 be there