QIC: Clothespin
Date: 06/19/2020
PAX: Coldplay, Mr May, DNF, Rendezvous, John Doe, D Fib, Wrecked EM, Fiddy Cent, Natty Lite, Slim Shady
AO: Parliament
Conditions
Cool, Humid
COP
Mosey to Football Field
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Seal claps 10 in cadence
The Thang
White Wigging with Coupons
Round 1:
- Curls-20 on your own with a block
- Toe Merkins- 20 on your own with a block
- Baby Crunches-20 on your own with a block
- Slow Squats-20 on your own with a block
- 5 Burpees
- Out 50 yds and back carrying block
Round 2:
- Tricep Extensions- 20 on your own with a block
- Kettle Bell swings- 20 on your own with a block
- Freddie Mercury-16 on your own
- Lunges-20 on your own with a block
- 5 Burpees
- Out 50 yds and back carrying block
Round 3:
- Dips 20 On your own using two blocks as Platform
- Decline Merkins-20 on your own using two blocks as a platform
- Big boy sit-ups with a thrust-10 on your own with block
- Squat thrust 10 own with block
- Out 50 yds and back carrying block
Round 4:
- Incline Merkins 20 on your own
- Military press 20 on your own with a block
- 100’s 20 4 count on your own
- SSH 25 4 count on your own
- Out 50 yds and back carrying block
Round 5:
- Slashers 5 each side with block
- Bench Press 25 with block
- Box Cutters 15
- Dive Bombers 10
- 5 Burpees
- Out 50 yds and back carrying block
Mary (if time left):
- 1 minute plank
- 20 little baby crunches
- 10 Imperial Walkers in cadence
- 20 flutter Kicks
- 10 Hello Dollies
COT
With Covid on an uptick please be aware of your surrounding and take proper higene steps to combat the spread.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
It was really quiet until some music started! I guess they got what they paid for.
News
Convergence July 4th at Battlefield
Dadderday at The Battery July 25