QIC: Lanyard VQ
PAX: Swingset, Sidekick, Iron Butt (R)(R), Tinkle, Sparky, Home Alone, Woodchuck, All-State, Free Candy
Mid-50s, no rain, great outdoor workout weather.
Mosey down to the parking middle (BX) parking lot.
- SSH x20
- Merkins x15
- LBCs x20
- Wilie Mays Hayes x10
- Little Baby Arm Circles x12
- Reverse LBAC x12
- Overhead Press x12
- Moroccan Night Club x12 Recover. and Mosey back up to the soccer field parking lot. Wanted to use the soccer field, but too wet.
First two exercises: Squats and Burpees
Next two: Big Boy Sit Ups and Merkins
Next two: SSH and Mountain Climbers
I had something originally planned about being hesitant to lead the first time, but that all went out the window with the Coronavirus consuming just about all of our lives. I shared that these are unfamiliar times. Closest thing I can relate to as a country is 9-11. People aren’t sure what the next months are going to look like. Scheduled events and gathering are closing left and right. We are almost assuredly headed for a recession. I think it’s important for us to lean on each other during this time
Workouts might be postponed for a while. TBA