The Den Men

QIC: Goose

Date: 7/1/2020

PAX: Recycle, Rodeo, Hambone, Candu, Belly Roll, Moneyball, Blindside, Skitch

AO: Lions Den

Conditions: Hot and Muggy


Forward Fold

Willie Mays Hays


Cherry Pickers/reverse

Forward Fold

The Thang:

Run up to light poles and back with 20 merkins at every light pole

100 yard lunges- down and back.

Bear Crawl 10 yard> Lunge 10 yards on practice field

100 yard dashes down and back

News: 4th of July convergence in Ft. O.