QIC: Mr. Clean
PAX: Ascot, CANDU, Elvis Jackson, Free Candy, Hansen, Lady Scot, Rodeo, Sunburn, V-Squared
Humid with a chance of humidity.
SSH x25 IC 1 Burpee OYO Forward Fold x10 IC 2 Burpees OYO Imperial Walkers x10 IC 3 Burpees OYO Right/Left Over x10 IC 4 Burpees OYO Willie Mays Hays x10 IC 5 Burpees OYO 5 Burpees OYO SSH x10 IC 4 Burpees OYO Forward Fold x10 IC 3Burpees OYO Willie Mays Hays x10 IC 2 Burpees OYO
Shoulder Blaster IC 1 Burpee + 5 Burpee Bus Burpees
Mosey to bottom of hill.
Two Steps Forward & One Back with Tammy
Pax completed the 2 Steps Forward w/one Step Back while completing the Tammy Wynette routine at each LIT pole.
Wynette Exercises — Monkey Humpers(20)/Merkins(10). Pax switched at each pole.
Pax completed Dips at bottom of hill on wall, moseyed to the top and completed Bearpees. 1 Dip (ascending) with 20 Bearpees (descending).
We completed approximately 4 rounds of this. Moseyed to “Apparatus Floor”. However in the interest of Covid-19 safety, Q called an audible.
4 Corners/7 of Diamonds
Bear Crawl to First — Conplete 7 Bobby Hurleys
Shuffle to Second — Complete 14 Squats
Bear Crawl to Third — Complete…..(time was called)
I brought a workout in which I’ve used in the past. The “2 Steps Forward with 1 Step Back” routine is a favorite. This workout lends itself so well to a great message within the COT.
Obviously, we take steps forward only to get knocked backwards. That’s life. We must push through it. As a matter of fact, often times, the difference in a single step backward rather than double come from our attitude or perspective.
Additionally, YHC chose, specifically, to avoid unlit poles. We already face enough obstacles to knock us backwards. Why make a CONSCIOUS choice to find the darkness rather than working toward the light?
Sincerest thanks to EVERY man who came this morning including the 58 at other F3 Chattanooga AOs.
CANDU was there and my partner. That is all…
There is lots of it. Check the Slack Machine.