PAX: Threeskin, WuzntMe, 9Volt, ElChapo, Baby Shart, Sousa, Thin Mint, Abercrombie
AO: The Battery
Steamy perfect for summer pig lovin!!
Mosey to the top of the hill.
Willie Mayse Hayse
Baby Arm Circles Forward and back
Hmm why not put a new twist on a Dora!!
Harry Block Draggers
Dora block party!
75 squats with block thrust
200 LBC with block
While one partner does exercise the other partner does bearcrawl block pull throughs approx. 50’ then 2 manmakers and mosey back with the block
(Since there was an odd number QIC did half the rep count on his own!)
Dora for about 30 minutes then move to next exercises
Gather on curb/sidewalk for 50 toe merkins with the block
25 Handstand shoulder taps
Wall chair with block on your lap
50 benchpress with block
Wall Chair while marching
1 minute plank
Mosey back to flags!
It takes Discipline to get up and come workout in the mornings. We are leaders of action and out family sees that. Keep that same discipline and leadership throughout you life and you will be successful. Money and power is not all it it cracked up to be!
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Just think men those blocks get lighter every pull through! –Clothespin
Guest Q Saturday at The Battery!!!, Keep Lute and his family in your prayers, Keep ElChapo in your prayers.