Doracides on the House


Date: July 31, 2020

PAX: Ponce, White Lightning, Cleaver, Milkman, Nordictrack, Blue, Snatch, Mr. Met

AO: Shot House


79 degrees. A light rain cooled things down a bit.


SSH – 15
Forward Fold – 12
Willie Mays Hays – 10
SSH – 15
LBACs – 15
LBACs (reverse) – 15
MNCs – 15
Chinooks – 15
Seal Claps – 15
Overhead Claps – 15

The Thang


PAX pair up for Doras. Pax 1 does the exercises listed below, while Pax 2 runs to the first cone (15 yards) and does a burpee then returns. Pax 2 then runs to 2nd cone (30 yards) does 2 burpees and runs back. Pax 2 runs to 3rd cone (45 yards), does 3 burpees and returns. After 3rd cone Pax flip flop with Pax 1 running and Pax 2 doing the exercises. When Pax combine for total, move to the next exercise until all exercises are complete or time expires (time expired).

Hand Release Merkins – 100
Jump Squats – 200
Peter Parkers – 300
Reverse Crunch – 200
Carolina Dry Dock – 100
Mountain Climbers – 200
SSH – 200
Air Presses – 200


QIC discussed how considering workouts as an excuse for a reward was really just creating debt for the next workout. As F3 addresses the body, the mind, and the spirit, we should also consider the things we consume for those areas: what are we eating, what are we watching, what conversations are we engaging in with friends and co-workers. Are our F3 workouts building us up, or recovering us from the things we’ve consumed since our last one?


Not a lot of mumble chatter for this one, other than the occasional, barely recognizable grunts of “shoulders, my shoulders.”