PAX: WreckedEm, Purple Rain, Mr. May, Toe Tag, Corndog, Rawdog, Ramrod, Cavity Search, Coldplay, WoodRider, Hey Buddy, FNG-Menudo
Always the same, 73 degrees and a little muggy.
Took one lap around the track including the bleacher steps on the Visitor’s side, 20 SSH, 20 Forward Fold, 20 WMH, 20 Seal claps
Started at the bottom of the Visitor’s bleachers for 11s. At the bottom, we performed jump squats and at the top we completed decline merkins.
The mode of travel going up the bleachers involved placing one foot on a seat above the other foot, (facing parallel to the seats) make an uneven squat, take a step up and make a 180 degree turn, make an uneven squat (now facing the opposite direction and thus different leg being the lower leg). Continue up the seats with uneven squats and 180 degrees turn with every step up. The mode of travel down was any way the PAX felt comfortable, since the steps were a little wet.
Core Block: 45 seconds each with 15 second rest in between
- American Hammer
- Windshield Wipers
- NOT so Lazyboys
Now that we are all tired, I decided to finished with 1 lap Indian Run around track, a Merkin Ring of Fire (2 rounds), and a round of Howling Monkeys.
Matthew 7: 1-5
“Do not judge, so that you won’t be judged. 2 For with the judgment you use, you will be judged, and with the measure you use, it will be measured to you. 3 Why do you look at the speck in your brother’s eye but don’t notice the log in your own eye? 4 Or how can you say to your brother, ‘Let me take the speck out of your eye,’ and look, there’s a log in your eye? 5 Hypocrite! First take the log out of your eye, and then you will see clearly to take the speck out of your brother’s eye.
Only God is allowed to judge because his judgement is perfect, due to his omniscience. Our judgment is skewed by so many factors. We can not judge our brother, because our sin is no lesser than his. Instead of judging our brother for his sin, look to use empathy, compassion, and understanding to help our brother. Work on fixing your own faults before trying to call out the faults of others.
Parliament needs some lights on the Home side stadium bleachers; it would have made the workout worse.
Unfortunately this was only my first trip across the road to Parliament. No judgement was cast (that I know of) from the PAX.
We left FNG-Menudo behind on the Indian Run. BY A LOT. How did this happen?
I overcooked some duck breasts trying to type this and cook at the same time.
AGAIN, HOW DID THIS HAPPEN???!!!!!
- Vera Hope’s surgery went extremely well and we raised over $6,500 for the family!
- Hacksaw start Mondays next week and Parliament add Track Tuesdays (I’m giddy with excitement for both)