PAX: Bernie, El Chapo, Mayhem, Bandwagon, WuzntMe, El Chapo, Escobar, Ramrod, Cataract, Toe Tag, Hey Buddy, Madoff
70s and sweaty
- Mosey to the memorial
- SSH – 25 in cadence
- LBAC – 15 each in cadence
- Cherry Pickers – 15 in cadence
- Hug Yourself for Self-Esteem (Michael Phelps) – 10 in cadence
- Forward Fold – 15 in cadence
- 3rd Grade – 15 in cadence
- Go Get Them Coupons!
Modified “Top Gun” – Two 10-min rounds
10 Reps Each with a Coupon:
– Curls for Girls, Overhead Press, Squats, Rows, Coupon Merkins
Enter the “Danger Zone” every 60 secs (Stop & do 3 Burpees. Restart where you left off)
Continue cycle for 10 minutes to the beat of 60s -70s Rock
2 – Rest 12 sec countdowns
Repeat for another 10 fun filled minutes (optional merkin mod. alternate: 5 w/right hand on block, left on ground; 5 w/left hand on block, right on ground)
2 – Rest 13 sec Countdowns
5 Head & Shoulders, Knees & Toes (in cadence to 10): Start with coupon on ground in front of you, feet shoulder width apart. 1) Deadlift coupon to thighs 2) Front Lateral Raise coupon, straight arms 3) Pull coupon, laterally, to chest 4) Press coupon overhead 5) Lower coupon behind your head, elbows pointing up 6) Extend coupon back over your head, keep elbows up 7) Lower coupon to chest 8) Extend coupon out laterally from chest, until arms straight 9) Lower coupon to thighs, arms straight 10) Lower coupon to ground, via reverse deadlift
Mary to Finish: Flutter Kicks (20), Hello Dollies (20), Freddy Mercury (20 OYO), Froggy Crunches (20 OYO)
In the ever-changing points of frustration that is 2020 it is a challenge to be content and happy in every situation and circumstance. Philippians 4:13 is a very familiar passage that says, “I can do all things through Christ, who strengthens me”, but we often miss the verses before that focus on the “all things” Paul is talking about. When he says, “all things”, though there is a greater implication, he is also focusing on his ability to be content/happy if times are good or even when times are very bad. How does he do keep cool when things suck? …He says that his relationship with Jesus Christ is the “secret of his contentment”. When your circumstances rise above your ability to remain content/happy, remember you can do “all things” through Christ who will strengthen you, even being content/happy in the midst of crazy.
“I am not saying this because I am in need, for I have learned to be content in any circumstance. I have experienced times of need and times of abundance. In any and every circumstance I have learned the secret of contentment, whether I go satisfied or hungry, have plenty or nothing. I am able to do all things through Christ who strengthens me.”⁃ Philippians 4:11-13 NET
Alleged SPOILER ALERT!!!!
Rumor has it that Forest Jr is not really Forest Gump’s son… “Just look at that kid’s hair” was the quote of confirmation that wuz stated…
Remember to sign-up for Iron PAX. Please continue to keep Vera Hope and her family in your prayers.