Yes, we can count

QIC:  [Q’s Name]

Date: 08/19/2020

PAX: Escobar, Menudo, Slim Shady, Fiddy Cent, Fiesta, Toe Tag, Bandwagon, Home Wrecker

AO: Hacksaw


70 degrees and pleasant


SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; LBAC – REV – Ray Lewis – Morroccan Night Club – ICX12; Slow Squats ICX15

The Thang

Series of 5 Exercises – Burpee – Mercan – Squat – Plank Jack – Big Boy Sit Ups

Start of with reps of 1 Burpee – 2 Mercans – 3 Squats – 4 Plank Jacks – 5 Big Boys

Run 50 yards and back

Increase the reps by 1, so 2-3-4-5-6, same exercises – Run the 50 yds and back

Continue this through set of 5-6-7-8-9 including run

Break time – Indian Run around the shopping center

Continue back on reps up to 10-11-12-13-14 including runs

break time – Indian run around the building

Bonus round – 15-16-17-18-19

Mosey to flag

Dying cockroach ICX12



Keep your focus on the things we can control. Limit your distractions. We are better in all aspects when we can stay on point


New AO in Hixson – Dentention. Labor Day convergence.

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