PAX: Jazzy Jag, Swingset, Curfew, White Glove, Lanyard
SSH ICX20; Forward Fold ICX10; 3rd Grade exercises ICX12; Willie Mays Hays ICX12; Seal Claps – Overhead Claps – Morrocan Night Club all ICX12; Super mans, nuetral, left and right; swims; recover, slow squats ICX15
Mosey to the bottom of cock hill
Stations of the X
Set up 7 stations that create the largest lap possible around the BX. Stations are
- 20 Mercans
- 20 LBC
- 25 Block Curls
- 15 Big Boy Sit Ups
- 15 Imperial Squats
- 20 Monkey Humpers
- 10 Burpees
bear Crawl up the hill to Station 1. Do the Mercans. Mosey the entire lap.
bear Crawl up the hill to Station 1. Do the Mercans. Mosey to Station 2. Do the LBC. Mosey the rest of the lap
bear Crawl up the hill to Station 1. Do the Mercans. Mosey to Station 2. Do the LBC. Mosey to Station 3. Do the block Curls. Mosey the rest of the lap
Repeat adding the next station until you complete all 7 stations in 1 lap.
Another AO to hear about self introspection. Challenge yourself on your beliefs and affirm your position.
Jazzy and I finished this time. We all improved our finish. Great Job