QIC:  Back Pew

Date: 06/27/2020

Nemo, FNG-3 Doors Down, Skitch, Fly By, Backfire, Sunburn, Milkman, FNG-Bobber, White Glove, Fissure, Rocketman, Candu, FNG-Volley, Omaha, Coverup, FNG-Dexter

17 Total!!

AO: The Landfill




  • SSH
  • Forward Fold
  • 5-Burpees
  • Windmill
  • 4 burpees
  • Little baby arm circles
  • 3 burpees
  • Willie Mays
  • 2 burpees
  • Flutter kick
  • 1 burpee

The Thang

  • 100 linked pushups. 
    • Mosey up hill/alternate squats & dips
  • Re-partner up
    • 50 linked pushups or bonnie Blairs
    • Bernie up hill/LBC’s & calf raises
  • Re – Partner up
    • 50 linked pushups or bonnie Blairs
    • Bear crawl up hill/ SSH & windmills
  • One last Jailbreak up the hill
  • Small hill Dora ideas 
    • 100 merkins
    • 200 squats
    • 300 lbc’s
  • Last event 
    • 40 yard dash races
    • Mary if any time left


COT – Relationships

   Thoughts on 3 different kinds of relationships

  • 1. Friends

“You will be the same person in five years as you are today except for the people you meet and the books you read.” ― Charlie Tremendous Jones

Exposure to people who are more successful than you are has the potential to expand your thinking and catapult your income. We become like the people we associate with, – Business insider

F3 encourages Men to get better. To serve each other (Iron Sharpens Iron)

  • 2. WAG’s 
    • Im DEFENITeLY no expert I’ve learned a few things in 23 years. (Mostly what not to do).
      • Real forgiveness
        • Not the one where you file away for later
      • Communication.
        • Must be intentional. Doesn’t come easy
      • Make time. 
        • I play tennis. 
      • Love the wife and the kids love you, love the kids and the wife loves you…. Awesome loop when it works ….. terrible when it doesn’t.
  • 3. God
    • F3 not Christian but many faiths. Almost all believe in some type of higher power. 
    • Im a Christian and am guided by a personal relationship with a savior. This to me is the most important relationship. 



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