PAX: Milkman, Hambone (RESPECT), Burrito, Magnum, Geek Squad, Postman, Hasbro, U Turn, Big Al, Mr Met, my boy Blue
AO: Shot House
72 degrees with 96 percent humidity. The air was thick and moist.
Apparently they leave the lights off after a weekend event at the stadium so we got to workout in the dark.
SSH x15 IC
FF x15 IC
WMH x15 IC
TGE x15 IC
SM x15 IC
LBAC x15 IC
Rev x15 IC
SSH x15 IC
Mosey from the parking lot to the home side stands
PAX count off into 2 groups. Group 1 starts at the bottom of the stands, group 2 at the top.
PAX complete 1 set of reps and then go up or down the stands depending on where they started. 4 sets per exercise and then hold plank until the six is in.
Lunges x10 (two legs is one)
Imperial Walkers x15 (two legs is one)
Plank Jacks x25
Mosey back to the parking lot.
20 Big Bois OYO
Don’t neglect your mental health! There ain’t no shame in the mental health game and as men we tend to want to tough it out or neglect it and hope any problem goes away.
This was my first post in ten days after a little coronavirus scare and the anxiety I experienced waiting on the test results combined with not being able to post with my F3 dudes was really hard on me mentally. It was AWESOME to be back out there this morning!
DJ Geek Squad on the ones and twos spun some hella fly tunes and took us back to prom 1994:
Can’t lie, I didn’t hate it.
Speaking of Geek Squad…have you ever tried to give a nice COT while he is wringing out his shirt? No human has ever sweat that much I am sure.
IronPax week 1 next week. Shot House will be a Wednesday IronPax post for the month of September.
Labor Day convergence to launch #detention on 9/7. Check Slack for all the info.