AYE – IronPax week 0!


Date: 08/25/2020

PAX: John Doe, Toe Tag, Cowbell, Coypu, Venus, FNG Tatonka, WreckedEm, Dipstick, FNG Shawshank, WoodRider, Hey Buddy, Ramrod (RESPECT), Picabo, White Glove, Coldplay, Sousa, Homewrecker, Crawdaddy, MaYhem (RESPECT), Meo Mix, Blackout

AO: Parliament


Low 70’s. No rain.


The warmup consisted of demonstration of each exercise, followed by PAX and Q completing each.

10 Air Squats, 10 Big Boi Sit-ups, 10 Merkins, 10 Bonnie Blairs, 5 Burpees

Form was main focus in the COP

The Thang

50 Air Squats
40 Big Boi Sit-ups
30 Merkins
20 Bonnie Blairs
10 Burpees
400 Meter Run

4 Rounds for time


Proverbs 11:24-25

 One gives freely, yet grows all the richer;
 another withholds what he should give, and only suffers want.
 Whoever brings blessing will be enriched, and one who waters will himself be watered.

This verse is about being kind. There are many ways one can give… listening, including others, giving a compliment, telling someone about a book you think they might enjoy, sharing a joke, etc. We are influential beings, and our influence is powerful. Use it for the good, and use it often!

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