Looking Good Brother!

QIC:  Lanyard

Date: 9/2/2020

PAX: Sidekick, Lockjaw, Sunscreen, Toe Jelly

AO: Ridgecut


Conditions

mid 70s, showers from the night before helped it be not so humid


COP

Mosey down to playground parking lot

Warm-Up

SSH X20 IC

Forward Fold 

Teapot Right…Left IC X8

WMH X10 IC

LBA X12  IC

Reverse X12 IC

Overhead Press X12 IC 

Plank stretch X10 IC

SSH X20 IC

Mosey back up to the soccer field.


The Thang

Multiples of 5. Each exercise builds off the other. Wait for the 6 after your lap.

5 Burpees….Take a lap. 

10 Monkey Humpers…Take a lap

15 Hello Dolly….Take a lap

20 Merkins….Take a lap

25 Squats….Take a lap

30 SSH…..Take a lap

35 LBCs….Take a lap

Last minute….25 LBCs IC


COT

Be an encouragement to someone. These are tough times and as an event planner it’s been ridiculously tough to navigate this landscape with postponing/cancelling events, trying to come up with solutions for virtual events. I’m sure everyone’s workplaces has sucked at some point over the past 6 months. 

Proverbs 16:24 – Gracious words are like a honeycomb, sweetness to the soul and health to the body. 

When someone gives me a compliment or goes out of his or her way to show appreciation, it really gives me a boost or some confidence. I’ll share a funny story, my wife works on staff here at Brainerd and an older lady asked her what I had been doing….cause I was looking good….HA! I’d be lying if that didn’t give me a little encouragement that all of this waking up early, pushing myself in these workouts isn’t paying off. I’m not telling you to go compliment the college intern, but go find a way today to make someone’s day better or ask how they’re doing.


News

Convergence at Detention on September 7 (LABOR DAY)


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