PAX: Sidekick, Lockjaw, Sunscreen, Toe Jelly
mid 70s, showers from the night before helped it be not so humid
Mosey down to playground parking lot
SSH X20 IC
Teapot Right…Left IC X8
WMH X10 IC
LBA X12 IC
Reverse X12 IC
Overhead Press X12 IC
Plank stretch X10 IC
SSH X20 IC
Mosey back up to the soccer field.
Multiples of 5. Each exercise builds off the other. Wait for the 6 after your lap.
5 Burpees….Take a lap.
10 Monkey Humpers…Take a lap
15 Hello Dolly….Take a lap
20 Merkins….Take a lap
25 Squats….Take a lap
30 SSH…..Take a lap
35 LBCs….Take a lap
Last minute….25 LBCs IC
Be an encouragement to someone. These are tough times and as an event planner it’s been ridiculously tough to navigate this landscape with postponing/cancelling events, trying to come up with solutions for virtual events. I’m sure everyone’s workplaces has sucked at some point over the past 6 months.
Proverbs 16:24 – Gracious words are like a honeycomb, sweetness to the soul and health to the body.
When someone gives me a compliment or goes out of his or her way to show appreciation, it really gives me a boost or some confidence. I’ll share a funny story, my wife works on staff here at Brainerd and an older lady asked her what I had been doing….cause I was looking good….HA! I’d be lying if that didn’t give me a little encouragement that all of this waking up early, pushing myself in these workouts isn’t paying off. I’m not telling you to go compliment the college intern, but go find a way today to make someone’s day better or ask how they’re doing.
Convergence at Detention on September 7 (LABOR DAY)