Ring Around the Huey

QIC:  NordicTrack

Date: 09/29/2020

PAX: Rhomba, Radio Head, U-Turn, Ducktales, Geeksquad, Cleaver, Blue, Turtle, Hasbrow, Dundee

AO: The Huey


Cool at 57, slight humidity. Freshly mowed Grass.



Forward Folds

Willy Mays Hays

LB Arm Circles (and reverse)

Iraqi T-Time

Some various leg and back stretches

The Thang

Perform a round, then do a lap around the park. Stop at each open bench and do 10 dips. If the bench is occupied, skip and go to the next one. Do as many rounds as possible until time is called.
Ring around the Huey
Round 1

25 Merkins

50 LBC

75 Squats

Round 2

25 Shoulder Taps

50 Pickle Pointers

75 Toe Merkins

Round 3

25 Dips

50 Pickle Pounders

75 Imperial Walkers

Round 4

25 Skypoints (point to the sky alternating arms)

50 Leg Raises

75 Monkey Humpers


Matthew 7:1-5

“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.


Q spots are open for October.

Recent Backblasts