QIC: Dundee
Date: 10/05/2020
PAX: U-Turn, Roomba, Cleaver, Heisenberg, Snatch
AO: Detention
Conditions
Managed to creep just above 50 degrees to start, but the grass was dry and the wind was non-existent. A perfect way to start a workout.
COP
SSH x25
Forward Fold OYO
Right over Left and Reverse OYO
Willie Mays Hays x 10 IC
LBACs x 15 IC
Reverse LBACs x 15 IC
Moroccan Night Club x 15 IC
Cherry Pickers x 15 IC
Shoulder Press x 15 IC
Seal Claps x 15 IC
The Thang
Dora B.O.M.B.S
Pax pair up at the top of the hill. Pax 1 does reps of the below exercises while Pax 2 runs to the bottom of the hill, does 5 box jumps and returns to the top. Pax switch places to complete reps.
B – 100 Burpees
O – 150 Overhead Claps
M – 200 Merkins
B – 250 BBSUs
S – 300 Squats
COT
YHC discussed humility. When someone offers help, put yourself in their shoes and understand the blessing it is to them to be able to do that. Do not let your pride be a roadblock to their blessing.
Moleskin
The weather is so fickle this time of year, we’ll only get so many mornings to enjoy like this. Make sure you catch them all.