Back to Basics – Detention


Date: 10/05/2020

PAX: U-Turn, Roomba, Cleaver, Heisenberg, Snatch

AO: Detention


Managed to creep just above 50 degrees to start, but the grass was dry and the wind was non-existent. A perfect way to start a workout.


SSH x25
Forward Fold OYO
Right over Left and Reverse OYO
Willie Mays Hays x 10 IC
LBACs x 15 IC
Reverse LBACs x 15 IC
Moroccan Night Club x 15 IC
Cherry Pickers x 15 IC
Shoulder Press x 15 IC
Seal Claps x 15 IC

The Thang

Dora B.O.M.B.S

Pax pair up at the top of the hill. Pax 1 does reps of the below exercises while Pax 2 runs to the bottom of the hill, does 5 box jumps and returns to the top. Pax switch places to complete reps.
B – 100 Burpees
O – 150 Overhead Claps
M – 200 Merkins
B – 250 BBSUs
S – 300 Squats


YHC discussed humility. When someone offers help, put yourself in their shoes and understand the blessing it is to them to be able to do that. Do not let your pride be a roadblock to their blessing.


The weather is so fickle this time of year, we’ll only get so many mornings to enjoy like this. Make sure you catch them all.