What caused the Bombing at Beast-ridge?

QIC:  Ramrod

Date: 10/05/20

PAX: Best in Show, Lanyard, White Glove, Sunscreen, Chavez, Mayhem

AO: Beast-ridge


57, partly cloudy, breezy. a faint smell of jasmine in the air


1/4 mile Mosey along the path to a soccer field (they have them, you know?)

SSH x 15 IC

FF x 15 IC

WMH x 15 IC

LBAC forward x 15 IC

LBAC reverse x 15 IC

High Knees OYO

The Thang

Moseyed 1/4 mile to yet another soccer field.
A Dora exercise where PAX formed teams of 2 to complete the following:

1st Round- 50 Burpees- While PAX 1 performs burpees, PAX 2 runs to the soccer goal at the other end of the field and back.

At the completion of Round 1, we moseyed around the Camp Jordan Arena (It really is something…really) and back for the second round.

2nd Round- 100 Overhead Claps- same concept, but PAX ran to the end of the parking lot instead of the soccer goal..

At the completion of Round 2 we almost made it to Camp Jordan Arena and then back for Round 3.

3rd Round- 150 Merkins- same as before. Now that the beatdown was entering serious territory, it was time for a few 10 counts.

No running between rounds for the sake of time.

4th Round- 200 BBSUs- same as before. They were on the grass, so there’s that…

Mosey 1/4 mile back.


Micah 6:8- He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God.

This verse has become important for me in the past few years as I try to simplify what my purpose is. It has become a mission statement, and it is concise.

Do justice, Love kindness (mercy), and to walk humbly with God. Even if I think I am right, I need to show kindness- a pertinent fact in today’s divisive culture.


I attempted to quote the verse, but I could not remember it all. Thanks to Mayhem for helping me with it.

We did not complete the “S” of the workout: 250 Squats, because of time.


F3 homeless ministry- every Tuesday- we need volunteers and clothing/supplies

Recent Backblasts