PAX: She Shed, Xena, Cleaver, Doogie, Geek Squad, Ducktales, Radiohead, Slois Lane
AO: The Huey
A cool 49° with a slight breeze moving the flag slightly in misty gloom. A fresh dew on the grass to make the gloom more enjoyable at the Huey, luckily we stayed off of it. A very eerie sight as the mist got thicker as you moved to the ball fields.
- Mosey to back lot (long way)
- Forward Fold x10 IC
- WMH x10 IC
- 3rd Grade Ex. x10 IC
- RoL/LoR x10 IC
- SSH x20 IC
- Quad Stretch x10 IC R&L
- Calf Stretch OYO R&L
- SSH x20 IC
The Beast has LEGS!!!
Starting at one end of parking lot, as a group make our way to other end stopping at 1/4 intervals to complete reps of an exercise at each 1/4. Roughly 5 parking spot lines for each 1/4.
Round 1- Squats
Forward lunge to the first “leg of the beast” (5th parking spot line) Squats x20 OYO, forward lunge to next “leg”, Squats x20 OYO, forward lunge to next “leg”, Squats x20 OYO, forward lunge to final “leg”, Squats x20 OYO. Each time hold Al Gore for the 6. Finish Round 1 w/ 5 Burpees OYO
Round 2- Gorilla Humpers
Reverse lunge to each “leg of the beast” w/ 20 Gorilla Humpers OYO at each “leg”. Hold Al Gore for the 6. Finish Round w/ 5 Burpees OYO
Round 3- Sumo Squats
Bernie to each “leg of the beast” w/ 20 Sumo Squats OYO at each leg. Hold Al Gore for the 6. Finish Round w/ 10 Burpees OYO
Round 4- Toe Merkins
Mosey to each “leg of the beast” w/ 20 Toe Merkins OYO at each “leg”. Hold Al Gore for the 6. Finish Round w/ 10 Burpees OYO + Beer Truck 5 Burpees
Round 5- Narrow Squats
Forward Lunge to 1st “Leg”, 20 Narrow Squats OYO, reverse lunge “2nd Leg”, 20 Narrow Squats OYO, Bernie to “3rd Leg”, 20 Narrow Squats OYO, Mosey to “4th Leg”, 20 Narrow Squats OYO. Finish Round w/ 10 Burpees OYO
Mosey Back to Flag for Time.
Keeping it short and sweet. I struggled with what to talk about this morning. I kept trying to make it harder and more complicated than it needed to be. I felt like the Spirit was leading me to keep with my latest CoT’s and speak to Being Still. I get so focused on what I “have” to do, what I “should” be doing, etc and I feel so guilty if I’m not being productive ALL THE TIME!!! It’s ok for us as HIM’s, leaders, fathers, whatever to take the time to just BE. Recognize that God is all around us in everything. I see God in each of the PAX faces every morning. I see God in the environment where ever I may be at any given moment. I try, and fail most of the time, to “take the time to smell the roses” so to speak. It’s ok to take that time for ourselves. Take a min each day to start, to just be Present.
Not much in the way of mumble chatter that I could distinguish. We were graced by Xena’s presence as he came to The Huey for the first time? Each PAX pushed themselves and I did my best as Q to motivate and encourage everyone by name.