My Block and Me

QIC:  Sidekick

Date: 10/05/2020

PAX: Oilcan; Threeskin

AO: Anvil


56 and Clear


SSH ICX20; Forward Fold OYO; 3rd Grade Exercises ICX12; Slow Mercans ICX10; Slow Squats ICX15; Mosey lap

The Thang

IP Inspired 11s

Torch the Shoulders

10 Block Mercans

Rifle Carry about 30 yards

1 Blockie

Rifle Carry back

Repeat unitl reps are flopped

Mosey 2 laps

Block Stays Dry

10 Block Squats – Dealer’s choice – Weight of the block on you during squat

Carry Block 30 yds – Dealer’s Choice

1 Big Boi with block – Get down and up without block touching ground

Carry back

Repeat until reps are flipped

1 Mosey Lap



Time to refocus and regroup after IP, school starting, etc. Keep bringing the guys out and bettering yourself


My block is too light apparently. Wish my shoulders agreed


Hopefully a 4 year anny event in the works

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