PAX: Dundee, Cleaver, Snatch, Roomba, Gretel
Warm @ 70 deg. Very humid and wet.
Laps around the park. Stop at each corner and do an exercise (or 2).
LB Arm Circles
Can be done in groups of 3 or 4. Pax (A and B) on each end will do an exercise that is counted cumulative with the group. Pax C (and D) will Rifle Carry between A and B. They will hand off count and resume the exercise they were doing.
Curls – 300
Overhead Press – 300
Arm Extension – 300
Bent over row – 300
Squats (with coupon) – 300
Hammers (with coupon) – 300
Toe Merkins (with coupon) – 300
BBS – 300
Henry Kissinger while Secretary of State under Richard Nixon.
One day, his chief of staff once handed in a report he had written on an aspect of foreign policy. When Kissinger received the report, he asked simply, “Is this your best work?” The chief thought for a moment and, worried that his boss would think the report was not good enough, responded, “Mr. Kissinger, I think I can do better.” So Kissinger gave the report back. Two weeks later the chief turned in the revised report. Kissinger kept it for a week and then sent it back with a note that said, “Are you sure this is your best work?” Realizing that something must have been missing, the chief once again rewrote the report. This time when he handed the report to his boss, he said “Mr. Kissinger, this is my best work.” Hearing that, Kissinger replied, “Then this time I will read your report.”
Some thoughts to consider: If you are not doing your “best work.” The question to ask yourself is why? Do you have value for what you are doing? If it is not worth doing well, is it worth doing?