QIC: John Doe
PAX: Dundee, Mr. Clean, Blue, She Shed, Snatch, Heisenberg
Warm summer day in the fall
Mosey about .25 miles; SSH – 15 (IC); WMH – 10 (IC); SSH – 10 (IC); Forward Fold – 10 (IC); SSH – 5 (IC); Third Grade Exercises – 10 (IC); SSH – 10 (IC); Downward Dog – 10 (IC); Cobra – 10 (IC); SSH – 20 (IC); Mosey .25 mile
Did I mention it felt like a summer day already? Absolutely beautiful.
Paschendale a Ramrod Special
PAX splits up into two groups (Group A & Group B). Speaker w/ music in “center”, each group distanced 30ft away on either side. Group A splits off; half PAX does burpees continuously as the other half army crawls to the “center” and bear crawls back to start; PAX switch – burpees go to army/bear crawl and army/bear crawl go to burpees. Group B does the same on the other side. Rinse and repeat for duration of “Paschendale” by Iron Maiden.
Mosey .25 miles & circle up
Pyramid of Burnouts
Merkins – 5, 10, 15, 20, 25, 25, 20, 15, 10, 5 (PAX slowed down the reps; focus was on proper form)
Big Boi – 10, 20, 30, 40 (ran out of time before coming back down the pyramid
Bobby Allen w/ Legacy Leadership says, “God never wastes a hurt.” Encouraged PAX that no matter what hurt they may be going through or have gone through in the past it isn’t wasted. Many times we are used as vessels for a greater good, whether it’s for us directly, indirectly, or for someone else. Challenged the PAX to look for the positive in those hurts and know that it was done in a purposeful good to help us grow closer to HIM
BALL OF MAN: QIC lead us out in prayer; Prayers for Hasboro, Milkman’s father-in-law, the state of our country
As expected while in detention, there were a lot of TWSS jokes mixed in with some baptist ones; Contrary to popular belief Memphis is not North Mississippi it is merely the flattest part of Tennessee.
Convergence and Beer Run this Saturday at The Battery; Check 2nd-F Channel for details; 3rd-F with Chubby’s still going on through the end of the year – volunteers still needed