Round and Round We Go!

QIC:  GeekSquad 

Date: 11/21/2020

PAX:  Hambone, Joanna, Pound Dog, Prosciutto, Red Raider, Whittler

AO: Convoy


Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your car.


Da Warm up in parking lot
To Today it was a Good Day- ice Cube
Da Warm up
SSH x 15
LB arm circles forward then backward x20
Moroccan Night Club x 20
Overhead Presses x 20
Cherry Pickers x 20
Prosciutto’s Gold Chains x 20
SSH x 14
Windmill x15
Willie Mayes Hayes X 15
Imperial Walkers x 15
SSH x 11

Mosey to the track

The Thang

1 Indian run lap around the track – to Insane in the brain

1st 2 laps around track mosey to bleachers and do 20 box jumps (to jump around), 30 dips & 50 LBCs
then a lap and 50 squats, 36 mountain climbers, 14 burpees at the bleachers again

3rd / 4th Lap
15 Carolina Dry Docks, 24 step ups & 36 Freddie Mercury’s (2nd time monkey humpers to The Humpty Dance.
then 30 Count lunges, 25 Peter Parkers, 15 Dive Bombers and mosey another lap

Mosey back to the parking lot and finish with round of marys

Heel touches x10
Pretzels 1 leg x10
Pretzels 2nd leg x10
Pickle Pointers 3rd leg x10
Pickle Pounders x10
Hello Dollys x10
Box Cutters x10


The strength that comes from choosing to be thankful during the hard times.

It was a week ago Thursday, I got the call that Jennifer’s dad was called home to be with Jesus, much sooner than we imagined he would be. It has been a hard week, but it has led me to being intentional about focusing on what I am thankful for. This Thanksgiving will be different from all the ones before it, due to COVID, 2020, and the passing of my father in law, but I draw my strength from my faith in God that Jesus Christ is my Savior and my Deliverer. I dig deep within like we have over the past hour to push through the difficult times and yet choose to be thankful for them because I know they make me stronger. Much like in a workout, when we allow our muscles to be stretched and push ourselves mentally to not stop when it gets hard, we can be thankful afterward for what we learned and for the strength that comes when we need it most! My advice is to remember: It may be painful for a little while, but it will eventually pass and on the other side you will become stronger.

Romans 5:1-8

“Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. For while we were still weak, at the right time Christ died for the ungodly. For one will scarcely die for a righteous person—though perhaps for a good person one would dare evenq to die— but God shows his love for us in that while we were still sinners, Christ died for us.”
Romans 5:1-8 ESV

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