Spread Eagle

QIC:  Sidekick

Date: 12/17/2020

PAX: Recycle; Whittler; Proscuitto; Red Raider; Burrito; Pound Dog; Gusher; Flute; Friday; Mansiere; Holy Kiss; Shank; Truck Stop; Pediasure; Jonna

AO: Smackdown


30 Degrees with slight spittage of snow


SSHICX20; Willie Mays Hays ICX10; 3rd Grade Exercises ICX10; Seal Claps ICX10; Shoulder PRess ICX10; Slow Squats ICX15

The Thang

Spread Eagle

All PAX spread out along the straightaway of the track; Walk to the middle of the football field and place your block; walk back to the straightaway on the track.

All rounds will follow the same general sequence: travel to block, exercise with block, jail break to opposite side track; 10 Mercans; repeat back across the football field to your starting point; run a lap

Round 1

Bear crawl — 20 Block Squats — Jail break — 10 Mercans — Bear Crawl — 20 Block squats — Jail Break — 10 Mercans — Lap

Round 2

Lunge — 20 Block press — Jail break — 10 Mercans — Lunge — 20 Block Press —Jail Break — 10 Mercans — Lap

Round 3

Crawl Bear — 110 Blockees — Jail break — 10 Mercans — Crawl Bear — 10 Blockees —Jail Break — 10 Mercans — Lap

Round 4

Reverse French Lunges — 20 Block Curls — Jail Break — 10 Mercans — Reverse French lunges — 20 Block Curls — Jail Break — 10 Mercans — Lap

Round 5

Traveling Burpees — 20 Kettle Bell Swings — Jail Break — 10 Mercans — Traveling Burpees — 20 Kettle bell Swings — jail Break — 10 Mercans — Lap

Last 3 minutes – Block squats and Block Reverse lunges


Covid Talk – Trying to provide some guidance for PAX and their families on what to do with exposure at different levels.
Not really what the guys wanted to hear this morning. But, anything we can do to limit exposure within the group and continue to meet and workout is a win. Have a great Christmas and New years!


For those that did’nt know, Burrito has been lying about working for a large law firm and actually works out of a 2 man office on labor law. Keep his secret please. Also, love SD. Not many places I can go and get mom jokes, penis jokes and general debauchery AND a workout. Love it


Legacy kicking off 12/24.

New Years convergence at Anvil, 7am

No workouts on Christmas Day

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