QIC: Sidekick
Date: 12/17/2020
PAX: Recycle; Whittler; Proscuitto; Red Raider; Burrito; Pound Dog; Gusher; Flute; Friday; Mansiere; Holy Kiss; Shank; Truck Stop; Pediasure; Jonna
AO: Smackdown
Conditions
30 Degrees with slight spittage of snow
COP
SSHICX20; Willie Mays Hays ICX10; 3rd Grade Exercises ICX10; Seal Claps ICX10; Shoulder PRess ICX10; Slow Squats ICX15
The Thang
Spread Eagle
All PAX spread out along the straightaway of the track; Walk to the middle of the football field and place your block; walk back to the straightaway on the track.
All rounds will follow the same general sequence: travel to block, exercise with block, jail break to opposite side track; 10 Mercans; repeat back across the football field to your starting point; run a lap
Round 1
Bear crawl — 20 Block Squats — Jail break — 10 Mercans — Bear Crawl — 20 Block squats — Jail Break — 10 Mercans — Lap
Round 2
Lunge — 20 Block press — Jail break — 10 Mercans — Lunge — 20 Block Press —Jail Break — 10 Mercans — Lap
Round 3
Crawl Bear — 110 Blockees — Jail break — 10 Mercans — Crawl Bear — 10 Blockees —Jail Break — 10 Mercans — Lap
Round 4
Reverse French Lunges — 20 Block Curls — Jail Break — 10 Mercans — Reverse French lunges — 20 Block Curls — Jail Break — 10 Mercans — Lap
Round 5
Traveling Burpees — 20 Kettle Bell Swings — Jail Break — 10 Mercans — Traveling Burpees — 20 Kettle bell Swings — jail Break — 10 Mercans — Lap
Last 3 minutes – Block squats and Block Reverse lunges
COT
Covid Talk – Trying to provide some guidance for PAX and their families on what to do with exposure at different levels. Not really what the guys wanted to hear this morning. But, anything we can do to limit exposure within the group and continue to meet and workout is a win. Have a great Christmas and New years!
Moleskin
For those that did’nt know, Burrito has been lying about working for a large law firm and actually works out of a 2 man office on labor law. Keep his secret please. Also, love SD. Not many places I can go and get mom jokes, penis jokes and general debauchery AND a workout. Love it
News
Legacy kicking off 12/24.
New Years convergence at Anvil, 7am
No workouts on Christmas Day