The El Metate 500™

QIC:  Recycle

Date: 12/31/2020

PAX: Whittler, Mansiere, Jorts, Holy Kiss, Joanna, Red Raider, Jenny Craig, Natty Light, Pomade

AO: Smackdown


The temp was a perfect 46 degrees with 91% humidity.

The fog reminded me of your mom: hella thicc


SSH x20 IC
WMH x10 IC
TGE x10 IC
Marine Corps merkins x10 IC
Reverse x10 IC
SC x10 IC
MNC x10 IC

The Thang

The El Metate 500™

Mosey to Signal Plaza

Partner up. Starting at 517 Subs, one partner moseys to the sidewalk in front of El Metate and back while the other partner completes reps.

100 Burpees
100 Overhead Claps
100 Merkins
100 Big Boi Situps
100 Squats

Early finishers get some more burpees until the six is in

Mosey back to the flag

Wave of Merkins to 5
Flutter kicks x15 IC
LBCs x20 OYO
Freddie Mercuries x15 IC
Heel Touches x15 IC
Big Boi Situps x15 OYO



Reflecting back on the growth we have seen not only at #Smackdown but throughout F3 Chattanooga in 2020, I am excited about seeing what 2021 holds for us.

We have grown our Qs significantly and have a few more than a dozen Qs just on the Mountain alone. Adding Joanna with his VQ next week and 2-3 more in February.

#Smackdown is thriving…but there is always room for more #SadClowns. Keep EHing! Your neighbor needs F3 and he doesn’t know it yet.

Make a resolution to visit AND Q some other AOs around the region in 2021. There are great High Impact Men all over F3 Chattanooga….don’t limit yourself by only working out up in the fresh air!


Holy Kiss tried to EH the Signal Mountain police officers that were parked in the Plaza parking lot. Too close to shift change for them to join us.

Joanna was disappointed that El Metate was not open and taking reservations for tonight.

Whittler was disappointed the Pruett’s cold beer patio was not open for drinking. Red Raider agreed that you can’t drink all day if you don’t start in the morning.

There was some mumble chatter during our mosey about somebody wanting to run a half marathon. I don’t understand why anyone would run that far without being chased.


New Years Day Convergence at #Anvil 0700-0800. Fissure and Threeskin on Q and they promise a great beatdown to start the year.

Recycle on Q at #Convoy Saturday.

Natty Light and Joanna start off 2021 at #Smackdown next week

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