Dreams of Jacob’s Ladder

QIC:  Ramrod

Date: 1/4/2021

PAX: Toe Tag, Tatonka, Picabo, Sousa, Tipper, Clothespin, M.I.A., AOL, Mothballs, Madoff, Bernie, Sex Wax, SeaGull, Bandwagon, Uncle Joe, Slim Shady, Rollback, Escobar

AO: Hacksaw


30 degrees, breezy


Mosey to Imagination Station parking lot

SSH x 20ish IC

FF x 10 IC

LBAC Forward x 10 IC

LBAC Reverse X 10 IC

Willie Mays Hays x 10 IC

Mosey to Hacksaw Hill

The Thang

Imperial Walkers. X20 IC

Jacob’s Ladder

Seven times up the hill, with an increasing number of burpees at the top and an increasing number of LBCs at the bottom. (Accompanied by the Rush song “Jacob’s Ladder” in 3 different versions so that all PAX were singing along at the end.)

Start with 1 each, then 2, then 3, etc…finish with 7

Wait for 6 after each round of exercises doing Pickle Pointers.

10x10x10-  10 merkins, 10 BBSU, 10 squat

Hold Al Gore for the 6.

Run a lap around the “It Is Written” building.

Mosey to Dominoes parking lot for COT


I read the Guy in the Glass poem to encourage all PAX to push them selves during each workout, and that the “You vs. You” concept is real.


I ran out of time. The Ladder took more time than I anticipated, and we were 4 minutes late getting to the parking lot.


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