QIC: Ramrod
Date: 1/4/2021
PAX: Toe Tag, Tatonka, Picabo, Sousa, Tipper, Clothespin, M.I.A., AOL, Mothballs, Madoff, Bernie, Sex Wax, SeaGull, Bandwagon, Uncle Joe, Slim Shady, Rollback, Escobar
AO: Hacksaw
Conditions
30 degrees, breezy
COP
Mosey to Imagination Station parking lot
SSH x 20ish IC
FF x 10 IC
LBAC Forward x 10 IC
LBAC Reverse X 10 IC
Willie Mays Hays x 10 IC
Mosey to Hacksaw Hill
The Thang
Imperial Walkers. X20 IC
Jacob’s Ladder
Seven times up the hill, with an increasing number of burpees at the top and an increasing number of LBCs at the bottom. (Accompanied by the Rush song “Jacob’s Ladder” in 3 different versions so that all PAX were singing along at the end.)
Start with 1 each, then 2, then 3, etc…finish with 7
Wait for 6 after each round of exercises doing Pickle Pointers.
10x10x10- 10 merkins, 10 BBSU, 10 squat
Hold Al Gore for the 6.
Run a lap around the “It Is Written” building.
Mosey to Dominoes parking lot for COT
COT
I read the Guy in the Glass poem to encourage all PAX to push them selves during each workout, and that the “You vs. You” concept is real.
Moleskin
I ran out of time. The Ladder took more time than I anticipated, and we were 4 minutes late getting to the parking lot.