Myths and Legends

QIC:  threeskin

Date: 01/01/2021

PAX: Sunburn, Sports bra, Moneyball, Carebear, Dolly, U-turn, Recycle, Joanna, Fissure, Oui oui, Jazzy Jag, Prosciutto, Sniffer, Blackout, Ramrod, Snitch, Mr. Clean, Blue, Slim Shady, Mansiere, Gretel, Clickbait, Seagull, Sousa, Rollback, Mayhem, Picabo, Bob Jones, Clothespin, Mothballs, Tipper, MIA, FNG-Beat It, AOL, Cavity Search, Iron Butt, Nordictrack, Hasbro, Milkman, Pink Panther, Blindside, Skitch, Vsquared, Ducktales, Sunscreen, Free Candy

AO: Anvil


Mild and wet, but not soaked…


Warmup lap
Giant socially distanced circle in the middle of the field
On your belly. On your back. On your feet.
All reps x 21 in cadence:
SSH, high knees, low knees, SSH, Imperial walkers, windmills, SSH (final 16 reps silent)
On your belly. On your back. On your feet.
Baton passed from Fissure to Threeskin.

The Thang

1 – 2 Burpees (Aquaman Style) on side A
2 – 4 Lunges each leg on side A
3 – 6 Imperial Walkers on side A
4 – 8 Merkins on side A
5 – 10 Plank Jacks on side A
6 – 12 Squats on side A
M – run across the field, Hand release merkins, on side B
P Pickle Pound or Point until six is in then walk back

1 M P
1 M 2 M P
1 M 2 M 3 M P
1 M 2 M 3 M 4 M P
1 M 2 M 3 M 4 M 5 M P
1 M 2 M 3 M 4 M 5 M 6 M P

One lap to catch the Six

Prosciutto’s gold chain til time.

Suggestion: everyone should read Every Good Endeavor by Timothy Keller

4 myths and reasoning to implement change this year.

Myth: No room for mistakes – mistakes are proof you are growing

Myth: You need to know everything – more you know, more you realize you don’t know everything

Myth: Always look ahead for what may go wrong – Your powers resides in the present 

Myth: If you give up perfection you lose your edge – you actually make room for growth and opportunity 


47 PAX started the year off right.

Back, belly, feet was a real hit!

Beat it, no one wants to be defeated… Welcome!


Check out the 3rd F channel to get plugged in this year.

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