Blocks, Bleachers, and Burpees

QIC:  Gretel

Date: 01/04/2021

PAX: Hasbro, Milkman, Ponce (Respect), Postman, Sherlock, Slois Lane

AO: Shot House


Clear and cold, freezing-ish, Little Dipper directly overhead


10 burpees OYO

Forward fold


10 Willie Mays Hayes IC

10 3rd grade exercise IC


Mosey to the track with your block

The Thang

Circle up at visitor bleachers for shoulder blast, 10 IC of each:

LBAC forward

LBAC backward

Seal claps

Moroccan night clubs

Grab your block and mosey to home bleachers:

2 sets of 10 burpees OYO, up/down bleachers with block

Mosey with block to next end zone:

20 flutter kicks IC

15 Hello Dollys IC

15 Freddie Mercurys IC

Mosey with block to visitor bleachers start point

2 sets: 40’ walking lunges down and back, 30 block curls

Rinse and repeat another lap of this


Hebrews 12: 1-3

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow wearyand lose heart.

We have all most likely heard this verse many times, but every time I remember hearing a sermon on it the focus was always on “running the race”. But let us notice that in verse 1, we are first told to “throw off everything that hinders”, or in the NKJV, “lay aside every weight”. Relating this to the physical, last year I pushed myself to lose 30 pounds and I attribute “leveling up” so to speak from the weight I didn’t have to carry around anymore. I encourage all HIM to throw off anything that is hindering you from accelerating your life, whether that be actual pounds, a grudge, a vice, or a bad attitude so that we may run our races with excellence.


Shot House track is fluffy compared to Anvil, burpees are awesome


Holler at Milkman for Shot House Q opportunities

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