PAX: Fissure, Prosciutto, Mansiere, Jenny Craig, Rodeo, Mr Clean, Laces Out (RESPECT), Blindside, Care Bear, Chief, Back Pew, Joanna Gainz, Burrito, Hambone (RESPECT), Friar Tuck (RESPECT), Moneyball, Offset, Flute, The Count (RESPECT RESPECT)
AO: Lion’s Den
The air was butt cold, the track was frosty.
SSH x20 IC
WMH x10 IC
TGE x10 IC
MCM x10 IC
LBAC x12 IC
Rev x12 IC
SC x12 IC
OC x12 IC
MNC x12 IC
SSH x15 IC
Gun Show Dora
PAX partner up. Partner 1 moseys a lap, partner 2 counts reps.
Before counting reps, each PAX completes 15 CPRs with coupon.
Round 1 : 100 Burpees
Round 2: 100 Captain Thors
Round 3: 100 Lt Dans
If you are anything like me, the last year has been a very anxious time. Something that helps me when I start feeling the weight on my shoulders:
1 Peter 5: 6-9
Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.
20 at the Den today. Was it Moneyball’s EHing or the Yacht Rock Spotify playlist that brought all the boys to the yard?
Fissure was there for the playlist.
Prosciutto is tired of warming up and is ready to get to The Thang.
Public Service Announcement: If you tell a good joke in the presence of Burrito, you should know that everyone you both know will have heard it by the next time you see them.
Rodeo discovered the hard way that wearing just shorts when the temp is in the 20s is….not great.