Return of the Sousa’s and a few other Treats!

QIC:  Sousa

Date: 1/13/21

PAX: Ramrod, Blackout, Meow Mix, Cavity Search, WreckEm, and Tatonka

AO: Parliament


Col, Icy, and very slippery


Mosey to Practice Football Field for Warmup

SSH- 20 count

Forward Fold- slow 10 count (OYO)

Third Grade Exercise- 10 count

World’s greatest stretch- 10 count both sides

Lil Baby arm circles both sides- 15 count each

Pickle Pointers in cadence- 15 count

Pickle pounders in cadence 15 count

SSH- 20 count

Circle Burp! (Because of only 7 PAX, we did this 3 times through)

The Thang

Partner up:

The Thang:

Round 1:

Partner 1 begin murder bunnies toward fifty

Partner 2 Carry Block to Fifty and come back to where Partner 1 made it to and Swap

Partner 1 now Carries block to 50 and returns to where Partner 2 got to.

Wherever you guys are as a team, rifle carry block to fifty-yard line even if you have already passed it. Fifty Yard line is starting point for Round 2. In place you owe 10 Derkins, 10 Sousa’s, and 5 Blockees.

Round 2:

Beginning on Fifty yard line,

Partner 1 begin Lunges with Block (If you make it to goal line simply turn around and back toward fifty)

Partner 2 Rifle Carry Block (ruck or mosey) to other goal line, and come back to where Partner 1 made it to and Swap.

Partner 1 now rifle carries block to goal line and back to where Partner 2 Lunges to.  This time, wherever you are, both PAX murder bunny to Other goal line which is starting point for Round 3. In place you owe 10 Squat Thrusts, 15 Grave Diggers and 20 LBC’s easy count.

There Should be time left, so Rinse and Repeat going back toward original Beginning Goal  Line so Round 3 begins on opposite Goal Line and Round 4 would begin on Fifty again and so on so forth.  THE GOAL IS FOUR ROUNDS BUT MORE IF POSSIBLE.


In life its hard to walk it alone, it’s always good to have friends or a single friend even who you can find confidence in and trust. This workout today hopefully simulated the importance of doing something with another person doing it right there with you. The first F of F3 is fitness and while this is what brings us to the gloom, The 2nd F of Fellowship is what holds the workouts together and encourages more men to come out time and time again. Without the Fellowship, the Fitness is pointless almost. Find that man that is struggling and encourage him. Find that man who is doing well and encourage him to encourage others. This does not exist without High Impact Men like yourselves. Stay connected and Stay accountable!

‘Two Are Better Than One, For If Either Of Them Falls, One Can Help The Other Up’ – Ecclesiastes 4:9-10


It was quite cold in the gloom this morning and thought we might lose a man or two to frost bite. All in all, it was a great early morn in the Gloom!


3rd-f Monday evening at Chubby’s is in full swing and in need of volunteers. Get involved in the 3rd-f channel.

We are still praying for El-Chapo and his family. He is back in town but brother has terminal cancer in California.

Continued praying for our nation and our nation’s leaders.