Take a Laaaappp

QIC:  Sidekick

Date: 02/01/2020

PAX:  M.I.A., Mayhem, White Glove, Lanyard, Sunscreen

AO: Beast Ridge


35 and very Windy


Forward Fold; Willie Mays Hays ICX12; SSH ICX20; Seal Claps ICX10; Shoulder Press ICX10; Slow Squats ICX15

The Thang

Take a Laaappp

We ran the loop around Beast Ridge today. We stopped 3 times for some exercises

Stop 1 – 15 Ircans; 15 Monkey Humpers IC; 15 LBC IC

Stop 2 – 10 Diamond Mercans; 10 1 legged Bulgarians each leg; 15 Freddy Mercury

Stop 3 – 10 LBAC; 10 Reverse; 10 Overhead Claps; 10 Seal Claps; Plank and broga; 50 Heel Touches


Today is transition day for beast Ridge. Purple Rain is taking over as AOQ and it is time to recognize Mayhem for his great leadership at Beast Ridge. We also had a little fun reminiscing about Mayhem’s first post and his near death experience with IP. Great work Mayhem and thanks for your leadership!



Possible Tuff Muff on the horizon

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