PAX: Clothes Pin, Mrs Baker; Thin Mint
AO: The Battery
Good morning campers. Rise and shine for the groundhog day edition of F3. I’m 9-Volt and I will be your zoologist for today’s festivities. I am not a professional and do not know your medical conditions or limitations. You are here on your own volition. Push yourself but modify as necessary so as not to injure yourself.
The Q prepared a special ground hog’s day playlist starting with Sonny and Cher’s “I got you babe” followed by Polka music by Weird Al Yankovic (Check him out on Spotify)
- SSH IC x 20
- Abe Vigoda IC x 20
- SSH IC x 20
- Arm Circles
- Fwd IC x 15
- Rev IC x 15
- Seal Clap IC x 15
- Miltary Press IC x 15
- Chinook IC x 10
- SSH IC x 20
* PAX moseys to the tennis court
* The short end of the court is the groundhog tunnel
* The long end of the court is the open prairie
* Each tunnel has a list of exercises
Starting at point 1 the PAX will perform the 1st exercise and then groundhog crawl to the other end of the tunnel (point2)
At the end of the tunnel the PAX will perform 3 “Groundhogs” before answering a groundhog fun fact quiz.
A. PAX answers incorrectly – crawl back to opposite end of tunnel, perform exercise and groundhogs again before answering again
B. PAX answers correctly – run across the open prairie to the other tunnel and repeat using the exercise list for that tunnel.
* Upon arriving back at point 1 the PAX advances to next exercise on list
15 x Squats
20 x Lunges (10 each leg)
10 x Smurf Jacks
10 x Sit ups
10 x Unlawful monkey carnal knowedge
20 x 100’s
Words of Wisdom:
Q1 Give 3 alternate names for groundhogs
Woodchuck, Chucklings, Whistlepig, Mouse bear,Wood shick, groundpig, thickwood badger, moonack, weenusk, red monk and among French Canadians sifleux
Q2 Groundhogs are one of 14 species of _______________
Q3 What is the average weight of an adult groundhog?
Q4 What continents are groundhogs found on?
Q5 What is the temperature of a hibernating groundhog?
Q6 T/F Groundhogs are listed as a threatened species
Q7 Groundhogs are;
Q8 What are young groundhogs called?
Q9 What is your favorite color?
Q10 What is the lifespan of a groundhog?
Q11 What do groundhogs eat during hibernation?
Q12 According to the Integrated Taxonomic Information System, what is the tribe of the groundhog? Marmotini
Q13 According to Cornell University, How much wood could a wood chuck chuck?
Q14 What is the name of a group of groundhogs?
Q15 T/F Groundhogs can climb trees?
Q16 T/F Groundhogs can swim?
Q17 T/F Groundhogs do not drink water?
T, they get their liquids from plants
Q18 T/F Groundhogs are nocturnal?
Q19 Who was the director of Groundhog Day?
Q20 What was the name of the character played by Stephen Tobolowski?
Q21 What song is playing on the radio when the alarm clock goes off?
I got you babe
Q22 What year was Groundhog Day released?
Q23 Where was Groundhog Day filmed?
Q24 How many inches do groundhog’s teeth grow per week?
If this doesn’t make you feel better about yourself, nothing will
I think Sonny is wearing a ground hog vest
The average score on the ground hog quiz was a 37%
There will be no curve