Hill City Hacksaw

QIC: DNF

Date: 2/19/21

PAX: Uncle Joe, Toe Tag, Flemish, AOL, Mothballs, MaYhem, Clothespin, Oui Oui, SeaGull, Sex Wax, Slim Shady, Rollback, Picabo, Escobar

AO: Hacksaw


Conditions

Crisp 32 degrees and windy


COP

Mosey under the bridge and across the street to parking lot. Circle up.

WMH x10 IC

SSH x30 IC

Forward Fold OYO until recover

SSH x30 IC

Revolving side shuffle counter clockwise

Revolving side shuffle clockwise

LBAC x15 IC

RLBAC x15 IC

Seal Claps x15 IC

Circle was then widened significantly

Bear crawl to center, broad jumps back to position. (x3)


The Thang

Mosey to the base of the hill (20 yards short of beginning of incline)

10 burpees OYO

Merkin Minute – PAX performed as many merkins as possible in 60 seconds

Indian run up the hill (strong pace was encouraged and executed)

Core blast at top of hill

Big Boi sit-ups x20 OYO

Flutter Kicks x30 IC

Heel touches x30 IC

Twisted Scissors x30 IC

10 Big Boi sit-ups OYO for my man Clothespin

Indian run back down the hill

Merkin Minute – PAX performed as many merkins as possible in 60 seconds

Indian run up the hill (strong pace was encouraged and executed)

Core blast at top of hill

Big Boi sit-ups x20 OYO

Flutter Kicks x30 IC

Heel touches x30 IC

Twisted Scissors x30 IC

Mosey back to starting point


COT

Whatever you are trying to achieve in life, start by being proud of what you are today. The story is never perfect along the way, and it builds character. You have accomplished so much just to be standing where you are right now. Be proud, and leverage that strength and experience to get where you are going!


Moleskin

Since the core blast exercises were 30 counts, Clothespin wanted things evened out on the big bois. His wish was granted, and the PAX were thrilled that all the numbers matched. Slim Shady announced that he no longer liked the Q at one point during the beatdown, but once it was over all was good. You’re my boy, Slim!