The Burpee EMOM

QIC: Blue

Date: 3-2-21

PAX: Milkman, Hasbro, U-turn, Roomba, Geek Squad, Slois Lane, Doogie, Cleaver

AO: The Huey


A little chilly this morning at 36°, cloudy skies but the moon was visible. Winds were slightly more than a gentle breeze.


Some light stretching with some more stretching, some shoulder exercises and then some SSH’s to finish out the warmup.


Started with a mosey around the track and the back lot doing 3 burpees EMOM, made two laps.

Second, we murder bunnied from the edge of the track to the love shack and back. Then grabbed our coupons and slow moseyed to the Love Shack.

For the final round, so to speak, we did a “Top Gun” routine. 12 min with 3 Burpees EMOM, while doing…….

  • 10 Curls
  • 10 Deadlifts
  • 10 Tricep Ext
  • 10 Shoulder Press
  • 10 Squats

On repeat.

About halfway through we had to pay the toll for a Beer Truck, 5 Burpees, then while doing those a Red Bull truck drove by, so the toll for that was 5 Navy Seals.

To finish for time, we did a round of burpees with each of the PAX calling “down”


Confirmation Bias……….

We see the things we want to see, the things that confirm our assumptions and our preferred way of looking at the world. Whatever is received is received according to the manner of the receiver. Basically we all see things according to our own experiences in life. So the person standing/sitting next to you is doing the same thing……….so offer Grace.

Mumble Chatter

Not much that I heard, maybe some low grumbling from the back when I called an exercise, but most of the PAX were too focused on the burpees to say much of anything