Recycle Signal

QIC:  Recycle

Date: 03/02/2021

PAX: Burrito, Hambone (RESPECT), Shank, Gusher, Pomade, Joanna;Formally known as Joanna makN dem Gainz all day ery day, ery day, Friday, Pelt, Coney, Mansiere, Jenny Craig, Holy Kiss, Red Raider, Zima, A-A-Ron, Truck Stop, Pound Dog

AO: Smackdown


Nice clear 35 degree morning. Some parts of the grass still wet from the weekend’s rain. Beautiful morning for a mosey.


WMH x10 IC
TGE x10 IC
IW x10 IC
Rev x10 IC
SC x10 IC
OP x10 IC

The Thang

Recycle Signal

Mosey to Whittler’s house:

25 monkey humpers in the front yard

Mosey to Brow Estates entrance:

Burpees 5
Lunges 10 (single leg)
Imperial Walkers 15 (count right leg)
Merkins 20
Plank Jacks 25
Squats 30

Mosey to Pruetts:

B 10
L 15
I 20
M 25
P 30
S 35

Mosey to the loftiest recycling center in the Chattanooga area: Recycle Signal

B 5
L 10
I 15
M 20
P 25
S 30

OYO mosey back to the flag

PAX partner up… Dora 150 Big Boi Situps with a mosey across the field and back

Flutter kicks x20 IC
Heel touches x20 IC
Pickle pointers x11 IC



Another week, more stories about how adult men don’t have meaningful friendships and 15% of American adults are suffering post traumatic stress just from the pandemic alone.

I make no secret about why I post with F3: the impact on my mental health has brought me out of a dark place in my life that was caused by an emotional and tragic loss……multiple losses of men that I served with in the Marine Corps.

There is no shame in taking care of your mental health regardless of what our society might tell you. Don’t neglect it! Talk to someone if you need. Attend more beatdowns during the week. It has absolutely changed my life!


Burrito was there.

Still trying to EH the officers of the Signal Mountain Police Department that we run into on our #Smackdown adventures. We are failing so far.

Red Raider does twice as many reps as you. But it’s because he can’t count.

Moseying around the neighborhood gives us Mountain folk great opportunities to discuss how much better we are.


Smackdown tshirt in the works….look for the announcement on Slack soon. Thanks to Hambone for all the work he has put in!

The Count brings it to #Smackdown on Thursday

Recycle and Hambone 1 year anniversary Co-Q at #Lions-Den this Friday

Dundee Qs #Convoy this Saturday

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