PAX: M.I.A. ,Bandwagon, Coldplay, Seagull, Top’em, Point Break, Picabo,
Mothballs, Uncle Joe, Bernie, Smokey, Tipper, Escobar
Rainy & windy. 50 degrees
Willie Mayes Hayes x10
Forward Fold (silent..as Threeskin was not in attendance)
Little Baby Arm Circles (FW x10 – Rev x10)
Cherry Pickers x10
Seal Claps x10 (with Picabo Sound effects)
Moroccan Night Club x10 (Just for ColdPlay)
Dora Style Workout
PAX partnered up in pairs
PAX Must complete 3 burpees before exercises below
Moving PAX completes a lap around the flag pole (~200 meters)
100 Reps per exercise to be completed per pair
Chest Press w/ coupon
Shoulder Press w/coupon
Squats w/ coupon
Encouraged the PAX that in all we do, work, home life, spiritual life……it can be hard, but we are called to work. So that in whatever we are doing we work and we work hard, we push through difficult times. It’s not easy getting up each morning and being in the gloom, but yet here we are and we continue to put in the work and make each other better.
Had some MC, along with the 80’s 90’s rock playlist, included in the MC was a Coldplay comment or two about how he was enjoying the morning.
*YHC decided that he will call the exercise he called manmakers, whatever he wants to (it was essentially half a blockee). Thanks for the clarification from Escobar.
3rd F in full swing. Look for 3rd F channel in Slack or reach out to John Doe. Following opportunities available:
Chubby’s Homeless Ministry – Mondays 6:00 pm downtown Rossville Blvd.
Habitat for Humanity Build – April 17, 2021.