QIC: M.I.A.
Date: 03/08/2021
PAX: AOL, Bandwagon, Bernie, Blackout, Coldplay, Escobar, Madoff, Mothballs, Picabo, Ramrod, Seagull, Slim Shady, Smokey, Tatonka, Toe Tag, Uncle Joe
AO: Hacksaw
Conditions
30ish. No wind thankfully.
COP
Mosey to the Commons parking lot
SSH x 13 IC
FF OYO
Mosey to the bottom of the non-existent hill
LBAC x 13
Reverse LBAC x 13
Moroccan Night Clubs x 13
Iraqi Tea Time OYO
Calf Stretches – OYO
The Thang
BLIMP
B = run to 1st cone (~25m) 2 x hand-release Burpees, run back to start line, 5 x SSH
L = run to 2nd cone (~50m) 3 x Lunges (hard count), run back to start line, 5 x SSH
I = run to 3rd cone (~75m) 5 x Imperial Walker Squats, run back to start line, 5 x SSH
M = run to 4th cone (~100m) 7 x Merkins, run back to start line, 5 x SSH
P = run to 5th cone (~150m) 11 x Plank jacks , run back to start line, 5 x SSH
B, plank until 6 is in
BL, plank until 6 is in
BLI, plank until 6 is in
BLIM, plank until 6 is in
BLIMP, plank until 6 is in
BLIM, plank until 6 is in
Mosey back to the shovel flag & crunches until 6 is in
COT
Twice in the last week YHC has felt convicted that he said something that he shouldn’t have. While there has surely been more than two occurrences, these two were driven home in moments of conviction upon studying James 3:1-12. In regards to our tongue:
“With it we bless our Lord and Father, and with it we curse people who are made in the image of God. From the same mouth come blessing and cursing…” James 3:9-10
This is a challenge regardless of ones faith. The words we say have an impact on those we share them with. A harshly spoken word with your M does harm and a complaint about a colleague poisons a well. Not only do the word have an impact on a conversation but they paint the way others see you. If you want to have positive relationships and build others up, you should be careful with the words used.
Moleskin
The explanation of the thang today was painful, but worth it for the conversations/threats on the way back to the flag pole
“So its 2, 5, 3, 5, 5, 5, 7, 5, 9, 5. Okay, lets go”
While the Flatlands lived up to the name, there were audible sighs of relief when YHC communicated that there was in fact no station for 13 Squats at the top of the non hill.
To no-one’s surprise Tatonka is still in the lead as this is written.
News
See the Softball Channel if you are interested. First meeting/practice/beatdown 3/13
Check the 3rd F Channel for opportunities to serve others.