OTB Legacy – Pain Stations

QIC:  Blackout

Date: 03/13/2021

PAX: AOL, M.I.A., Mothballs, Rollback

AO: Legacy


Felt like Spring; Temps in the upper 50s/low 60s. Slightly damp and humid but other than that, great weather for a beatdown.


Mosey to Parking lot in Park

  • SSH x25
  • FF x10
  • Willie Mayes Hayes x15
  • Arm Circles x15
  • Reverse Arm Circles x15
  • Seal Claps x15
  • Nightclubs x15
  • SSH x25
  • Bur-kin Apocalypse: 5 burpees/1 merkin, 4 burpees/2 merkins. 3 burpees/3 merkins, 2 burpees, 4 merkins, 1 burpee, 5 merkins

The Thang

STATION #1 – Legs

  • 25 Squat Jumps
  • 25 lunges – each leg
  • 25 Toe Merkins
  • 25 Monkey Humpers
  • 25 Squats
  • 1 minute Hot Feet (30 seconds each side)
  • Burpees – did 10 less number of pax (5), so 5 total
  • Moseyed lap around park

STATION #2 – Arms/Chest

  • 25 Merkins
  • 25 Dips
  • 15 Diamond Merkins
  • 25 Dips
  • 10 Dive Bombers
  • 1 minute Plank
  • Burpees – did 8 less number of pax (5), so 3 total
  • Moseyed lap around park

STATION #3 – Core

  • 25 Flutter Kicks
  • 25 LBCs
  • 25 Freddie Mercuries
  • 25 BBSU
  • 25 American Hammers
  • 25 Plank Jacks
  • Burpees – did 6 less number of pax (5), so 1 total

Finished up with “Flower” by Moby (Sally). Started first half of song doing Squats up and down on cadence of song and finished doing planks up and down on cadence of song.


Read Luke Chapter 17:11-19. Jesus heals ten men with Leprosy. Spoke about my personal Lenten goal/challenge on learning how to treat prayer like an essential conversation with a friend and not so much like a transaction. In the story of ten lepers, Jesus healed all ten, however, only one of these men stopped and bowed at the feet of Jesus, thanking God for healing him and for everything he had been given in that moment. The other nine went about their way, treating the healing like a “transaction” of sorts that was over once they were cured. I challenged myself and the PAX to be like the one leper and not the nine. So often, my habit of prayer was amplified during difficult times but I often stopped to praise God during times of greatness and comfort. This has been a focal point of my Lenten journey this year and I challenged my fellow PAX to do the same if that is something they also struggle with. Strive to be more like the one and not the nine!

After the COT and announcements, we took a moment of silence for Night Sweats and his family to remember a fallen brother.


Jokes abound regarding the weather forecast. When Blackout Qs, it rains. Wasn’t supposed to rain until Monday but of course we got a light sprinkle overnight and slightly during the beatdown as a reminder of this fact.

Great group of me this morning, mumble chatter was great!


Chubby’s 3rd F still going strong on Mondays. Habitat build on 4.17. Legacy Park cleanup on 4.10. See 3rd-F channel for more information.

Convergence 03.24 Ridge Cut to honor Night Sweats.

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